A hamburger with plenty of vegetables that makes lettuce look like buns. For hamburger steak, we recommend minced beef, which has a strong meat taste so as not to lose the presence of vegetables, but you can substitute minced meat if you like. Layer tomatoes and avocados together to make a satisfying dish.
Ingredients
For 2 people
・Ground beef 150g
・onion 1/4 piece (50g)
・Bread crumbs 2 tablespoons
・milk 2 tablespoons
・salt 1/4 teaspoon
・Pepper a little
・Salad oil 1/2 tbsp
・lettuce 12 sheets (360g)
・Salt and pepper a little
【Source】
・ketchup 2 tablespoons
・Worcestershire sauce 1/2 tbsp
【topping】
・Tomato (1 cm thick slice) 2 sheets
・avocado 1/2 piece
・mayonnaise Appropriate amount
How to make
1.Finely chop the onions. Put it in a heat-resistant container, wrap it gently, and heat it in a 600 W range for 1 minute. Drain the water and remove the rough heat. Cut the avocado into 1 cm wide pieces.
2.Put bread crumbs and milk in a bowl and let it moist. Add minced beef, salt, pepper and onions and mix until sticky. Divide it into two equal parts and shape it into a circle with a thickness of about 1.5 cm while removing air.
3.Put the vegetable oil in a frying pan and heat it. Add the seeds and bake on medium heat until browned. Turn it over and bake until browned, cover and bake on low heat for about 7 minutes and cook. Set to medium heat and add 【Source】 (hamburger steak)
4.Put 3 lettuce on top of the bowl and put 1 tomato on it. Put the hamburger on it. Layer 1/2 amount of avocado while shifting it little by little, and sprinkle with salt and pepper. Sprinkle mayonnaise. Put 3 lettuce on top of each other. Make a total of 2 in the same way.
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